Tadi lari kat Presint 18 parkrun, Putrajaya kebetulan training status tu "peaking". So dapatlah PB 5km dengan catatan masa 26:41 before this tak silap 28:07. Before run hari ni (Sabtu), saya rest hari khamis (just gi gym under instructor supervision) dan Jumaat totally rest. So recovery memang 0 hour.
Then bangun pagi tadi status masih "productive". Sebelum parkrun saya warm up 2km dengan easy run. Amazingly, lepas tu status bertukar "peaking". Memang itu yang saya harapkan. Actually bangun pagi tadi pun dah mengharap "peaking" tapi tak kunjung. Nasib baik timbul juga selepas easy run. Kiranya physiological boost.
Then bila lari rasa selesa maybe sebab badan cukup rehat then training zon 2 yang mana improve pernafasan.
By the way tadi lepas parkrun, sempat bergambar dengan Edan Syah, ada le lebih kurang 40 anak buah beliau datang untuk sessi fitness test kat sana.
For info on training status.
Peaking
Peaking means that you are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. You should plan ahead, since this peak state can only be maintained for a short time.
Productive
Your current training load is moving your fitness level and performance in the right direction. You should plan recovery periods into your training to maintain your fitness level.
Maintaining
Your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume.
Recovery
Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready.
Unproductive
Your training load is at a good level, but your fitness is decreasing. Your body may be struggling to recover, so you should pay attention to your overall health including stress, nutrition, and rest.
Detraining
Detraining occurs when you are training much less than usual for a week or more, and it is affecting your fitness level. You can try increasing your training load to see improvement.
Overreaching
Your training load is very high and counterproductive. Your body needs a rest. You should give yourself time to recover by adding lighter training to your schedule.
No Status
The device needs one or two weeks of training history, including activities with VO2 max. results from running or cycling, to determine your training status.
